Eating Healthy

April Is Parkinson’s Awareness Month! Try A New Diet for the Month of April

April is Parkinson’s Awareness Month! There are two diets that are suggested through studies to help slow the onset of Parkinson’s disease. These diets care called the Mediterranean Diet and the MIND Diet. You may be familiar with the Mediterranean diet, but the MIND diet is very similar. The MIND diet is a combination of […]

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Eating Healthy with Less Salt is More Flavorful Than You Think

Most Americans consume 3,400 milligrams of sodium per day, which is greater than the recommended intake of 2,300 milligrams. Based on the amount of salt found in most food products, it can be difficult to stay under this limit. It is commonly known that salt intake and hypertension (high blood pressure) are closely linked, but […]

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