Eating Healthy with Less Salt is More Flavorful Than You Think

Most Americans consume 3,400 milligrams of sodium per day, which is greater than the recommended intake of 2,300 milligrams. Based on the amount of salt found in most food products, it can be difficult to stay under this limit. It is commonly known that salt intake and hypertension (high blood pressure) are closely linked, but […]

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March is National Nutrition Month and Save Your Vision Month: Celebrate with Smoothies

March is both National Nutrition Month and Save Your Vision Month. We want to encourage you to keep both your nutrition and eye health in mind this month. There are many essential vitamins and nutrients that can be found in your local grocery store that can help prevent the development or reverse the effects of […]

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